Kundalini Yoga, Breathwork, Meditation & Mantras.

Kundalini Yoga:

It is an ancient eastern practice. Suitable for all abilities and you can start this practice at any stage of your life.

Kundalini yoga in practice is a sequence of breaths, postures, mantras and meditation, that are incorporated in a specific way for a specific reason, these are known as  ‘Kriyas’.

Breathwork, is like a vitamin boost, that circulates oxygen through our blood to our vital organs, it rejuvenates and cleanses our system, it brings us back to ourselves and our peaceful nature.

Postures move our body to circulate and generate energy.

Meditation is the art of breaking habits, .

Here is a link to Meditation

Mantras carry sound vibrations, nidras, that hold a frequency that can heal, the ancients used sound as a healing method.

Here is a link to some mantras for healing.

Here is a link to sound healing frequencies.

Meditation and Mindfulness are practices of cleansing the mind, of developing self-awareness and of experiencing peace. To meditate is to just be in the now, the present moment, without forcing your mind to empty, or quieten, you don’t need to try and get somewhere or be perfect at doing anything.  Honour your passing thoughts, whatever they may be and let them pass, without judgement. Find compassion for yourself and others, experience peace and clarity with regular practice and time for yourself.

Kriya and meditation, with practice, leads to a particular state becoming reality, either of improved health or emotional balance.

The most important thing is your personal experience, no words can replace that experience and inevitable personal expansion.

I can teach you breathing, mantras and meditation, as a tool to help you calm and centre yourself, to be and sit with what is, it can shift your current state if you feel stuck or uncomfortable with where you are, it can uplift your being to know love and joy.

For the incredible experience of a full Kundalini Yoga class, here is a link to Darshan Yoga, who teaches regular Kundalini classes in Barnstaple, from Mia Casa, a magical cabin space in her garden.